StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Alternative and Normal Breathing Methods - Essay Example

Cite this document
Summary
The paper "Alternative and Normal Breathing Methods" highlights that from data collected in A and B sections, the mean average time it took the author to fall asleep during the normal phase and alternative phase was 30 minutes. On the hand, the average time waking up was approximately 20 minutes…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96.8% of users find it useful
Alternative and Normal Breathing Methods
Read Text Preview

Extract of sample "Alternative and Normal Breathing Methods"

My restful score for every morning was an average of seven hours meaning a score of 9 out of 10. Finally, from the experiment done on the two phases of breathing, I can note that it took me almost the same amount of time to fall asleep. However, when I used alternative breathing methods, I woke up more times in the night as compared to normal breathing methods. Conclusively, from the data obtained, the hypothesis that alternative nostril breathing works as a natural sleep aid was not supported.

Biological Perspective
Modern science has acknowledged the biological link in alternative breathing. It has been proven that alternative breathing is intricately connected with brain function. Therefore this principle makes sense since when we are practicing it; it balances a chemical in the brain known as serotonin. Since this chemical regulates pleasure and balances between the left and right hemispheres of the brain, it thus relaxes the body.

Cultural and Ethical Implications
Both natural and medical remedies for sleep almost work using the same principle. It is about balancing insomnia. Using natural methods such as infusions and baths merely aims at correcting the imbalance in the body to avert those symptoms. On the hand, a  medical method such as the use of hops or even valerian balances insomnia so that the nervous system can be relaxed. The problem with the natural method is the lack of belief in such methods.

Scientific Perspective
Scientific methods have mixed reactions from people with divergent views and beliefs. For instance, people from the West consider the scientific method as it can be measured and tested contrary to people from the East who believe such prescribed medicines are a threat to the body.

Summary
From the data obtained in A and B above, it can be summarized that it was not predictive to conclude that alternative breathing aided sleep. However, from a scientific point of view, the method can act as a therapy. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Experimental Essay Example | Topics and Well Written Essays - 250 words”, n.d.)
Experimental Essay Example | Topics and Well Written Essays - 250 words. Retrieved from https://studentshare.org/psychology/1592688-experimental
(Experimental Essay Example | Topics and Well Written Essays - 250 Words)
Experimental Essay Example | Topics and Well Written Essays - 250 Words. https://studentshare.org/psychology/1592688-experimental.
“Experimental Essay Example | Topics and Well Written Essays - 250 Words”, n.d. https://studentshare.org/psychology/1592688-experimental.
  • Cited: 0 times

CHECK THESE SAMPLES OF Alternative and Normal Breathing Methods

The crime control methods

The paper described some of the crime control methods that control crime and how successful they have are.... On the other hand, there are methods associated with failure in trying to reduce crime.... Such methods will find their alternative ways in carrying them out.... Instead of subjecting drug offenders to harsh treatment in jail, deferred sentencing is an alternative that proves to be more effective.... It is an alternative punishment to pedophiles rather than taking them to prison where they might sneak out and go scot free....
12 Pages (3000 words) Research Paper

The Role of Counseling and Psychotherapy Theory

Adventure Therapy involves the use of wilderness expeditions, camping, rafting, mountain climbing, sailing, and other similar activities as an alternative to pharmaceutical, psychotherapy, or clinical methods of psychiatry or in association with personal counseling.... Creating the ability to distinguish the causes and treatments for patients is an important aspect of training that the counselor must undertake, including research in a multiplicity of methods and a willingness to experiment in finding the treatment that best suits the unique nature of every individual and effectively promotes positive mental health recoveries....
7 Pages (1750 words) Essay

Advantages and disadvantages of alternative dispute resolution over litigation in international business

Alternative Dispute Resolution is a general term used to describe different methods employed to resolve arising disputes instead of filling for litigation.... Alternative Dispute Resolution (ADR) is a general term used to describe different methods employed to resolve arising disputes instead of filling for litigation.... According to the American Bar Association, ADR is an “an array of non-binding and binding dispute resolution methods that entail the application of third-party neutrals to help the parties in contract controversies through a systematic settlement process” (ABA, 1999)....
14 Pages (3500 words) Assignment

Alternate Nostril Breathing Method

Fitness experts and scientists alike tend to associate breathing with regulatory exercises for the mind and body, devising several breathing methods for the treatment of a range of internal problems such as stress, digestion and sleeplessness.... Alternate Nostril breathing as a Natural Aid to Sleeping: A Case Study [Title Paper] [Subject] [Date] Introduction to breathing breathing is commonly understood as the process of pushing air in and out of lungs, inducing oxygen into the body and removing from it carbon dioxide....
4 Pages (1000 words) Research Paper

Mediation and Arbitration as Alternatives to Litigation

This essay "Mediation and Arbitration as Alternatives to Litigation" focuses on parties of opposing parties that have many methods in which they can solve the dispute they are encountering.... The various different methods are known as alternative dispute resolution methods.... Attorneys who previously depended on litigation to the source clients are now turning to other means and are present in these alternative dispute resolution methods....
7 Pages (1750 words) Essay

Abnormal Psychology and Therapy Paper

“Theories of abnormal psychology describe mental illnesses, suggest possible causes of these illnesses, and propose certain methods of treating them.... The classification of normal and abnormal psychology is sometimes difficult.... It is considered as normal....
5 Pages (1250 words) Essay

Dispute Resolution Towards Access to Justice

While the historical methods of resolving disputes e.... This has given rise to the idea of finding alternate methods of dispute resolution or alternate dispute resolution (ADR).... hen a dispute is resolved through non-conventional methods it is known as alternate dispute resolution....
9 Pages (2250 words) Essay

Scientific perspective

Moreover, from a scientific view, they believe that such natural methods only become effective because of the effect on the psychology of an individual.... Despite the efficiency, the medical methods have addictive effects such that one will always require the sleeping aid before sleeping (Marks, 2011).... On a cultural platform, people from the west seem to lean more on scientific methods to induce sleep.... On the other hand, people originating from the east seem to believe in natural methods such as yoga activities....
1 Pages (250 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us